by Ding Zhou
When you were a kid, did you eat grilled cheese sandwiches, ice cream, and big bowls of breakfast cereal? Many people joke about the fact that kids can eat anything they want without having to suffer any consequences. Once you become an adult, however, its likely that youll notice lactose intolerance allergy symptoms that make it painful and even impossible to eat dairy-based foods that you used to love. People usually dont think about lactose intolerance in adults until theyre suffering from symptoms, but here are some things to keep in mind.
How Do You Spot Symptoms of Lactose Intolerance In Adults?
If youre an active eater of dairy-based foods, you might just assume that something else is causing the discomfort you feel after meals. It might even be so intermittent that you wonder whether its being caused by the food at all. Lactose intolerance causes can be varied; so many people go through life suffering from a lactose intolerance allergy without even knowing there are ways to find relief. Each persons experience is unique, but in most cases, lactose intolerance in adults will manifest itself as:
– Excessive Gas
– Abdominal Pain
If you find that youre experiencing these physical symptoms after you consume foods that are high in dairy, you might be suffering from a lactose intolerance allergy.
What Is A Lactose Intolerance Allergy?
Now that youve begun to see that your symptoms might have their roots in the food that youre eating, its time to learn more about just how dairy products cause you this pain. In your small intestine, there is a naturally-produced enzyme called lactase that helps the body break down sugars found in milk and dairy products. In some cases, this enzyme is only produced in very small quantities. Lactose intolerance in adults is the term used for this deficiency when it becomes hard for your body to digest the lactose in milk-based products, and it manifests itself as painful indigestion. If you find that your symptoms are significantly worse when you consume dairy, its likely that you have a lactose intolerance allergy.
Is There A Cure For Lactose Intolerance In Adults?
Once youve figured out that you have a lactose intolerance allergy, youre in a much better position to start finding ways to help your body overcome its lactase deficiency. In some severe cases, the best thing to do for lactose intolerance in adults is to completely change your diet to include as little dairy as possible. In other cases, it can be possible to improve lactose intolerance allergy by using probiotic supplements. Probiotic bacteria can act as a buffer between your digestive system and the lactase in your food. The probiotics can get to work breaking down and digesting the sugars in dairy before your lactose intolerance symptoms have a chance to make you feel ill or uncomfortable. The negative side effects of using probiotics are very minimal, and many people never experience them at all.
Jesse Mooreland is a researcher of probiotics health and probiotic supplements and regularly contributes to BestProbioticReviews.com. She is a leading authority on nutrition and digestive health.